Relapse

[Riccardo]

Hello, frustratingly I have slipped back a few steps recently. I have began to obsess about my heart health which began with a few palpitations. I know what I “should” be doing to counter balance the negative thoughts, however there’s some deep routed default thoughts that I’m battling with.
I’m in the process of getting checked out for peace of mind but I’m looking to openly discuss on here and share experiences.

[venusbluejeans]

Hiya Riccardo and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and
are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and
support you need here and hope that you meet a few friends along the way :yesyes: