Pkstracy
17-05-19, 20:09
Today I had my psych appointment and I hate going to those things, Hate leaving the house. I had a big panic attack in the car, when I got there and checked in, they take my blood pressure, I guess I was so anxious they couldn't use the electric one, tried twice and wouldn't read, so they did it manually, bp was 160/86, nurse told me she bets if I sit quietly it will go down by about ten or fifteen points, also had a big panic attack in psych office while talking to him, then I have been coughing up a storm today, and feel like I have muscus draining down the back of my throat which makes it feel like my throat has a tickle or something stuck in it, and then that sets my Health Anxiety off thinking I have congestive heart failure, I have been watching my sodium and working out and such, and I don't feel tired at all, been eating more salads and veggies, and now starting to cut back on sodas, guys I am so sick of this anxiety and panic attacks and health anxiety.