lavender
20-05-19, 19:54
When extreme anxiety kicks in for me just doing something helps massively, even simple things like playing online pool helps a lot, There's one crucial thing i am noticing though, lack of sleep makes anxiety 10x worse! and drinking coffee on top of no sleep is a very big no-no.
I slept for only 3 hours last night, and today i'm suffering for it, i haven't been feeling too bad until today, so it seems lack of sleep makes everything worse!
Paul.
I slept for only 3 hours last night, and today i'm suffering for it, i haven't been feeling too bad until today, so it seems lack of sleep makes everything worse!
Paul.