Inner feelings of a panic attack"what are yours"

[fed up with it]

I am finding the inner smptoms of a panic attack distressing, is this part of the panic. I get this really bad feeling that i want to cry to release the feeling but i cant it is so awful it is like an inner feeling of dispair. I am scared that feeling with come and not go, but when i call someone and tell them how bad i feel it does subside, does anyone else underastand this feeling, also i find i cant cry genrally anyway, i also get a burning feeling in my skin especially my arms?

[purplehaze]

Hi

Yea Its all part of the anxiety and it would seem that crying maybe a good release for all the tension that has built up. I think that by sharing how you feel is also a way of dealing with what you are going through. But dont worry when it does come it will go, so get the hankies out and just allow yourself to release

k:-)