Tiredness

[LondonRain]

Does anyone get the shakes and feel anxious after a very tiring day or bad sleep? Is it normal? I get it alot more when tired.

[ankietyjoe]

Yes, almost everybody.

[Fishmanpa]

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Positive thoughts

[LondonRain]

thanks

[bulan]

Yes, I definitely feel shaky after an exhausting day as well as poor sleep. I tend to get situational-anxiety, but I also get a racing heart when I'm exhausted or if I've over-extended myself. I'm sure it's very normal! Exhaustion and sleep deprivation can do all sorts of odd things to us. I had insomnia several years ago, and didn't like what it did to my body. It felt awful.