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phil06
17-06-19, 22:42
I had a breakdown in 2016 however with my anxiety I always feel I’m going mad or going to have another breakdown. Anybody else feel this way? Sometimes I feel worked up and anxious and it takes me a while to relax. I mean I never go mad but it feels as if I am.
Fishmanpa
17-06-19, 23:02
I always feel I’m going mad or going to have another breakdown. Anybody else feel this way?



Im on the verge of a breakdown (https://www.nomorepanic.co.uk/showthread.php?215941-Im-on-the-verge-of-a-breakdown)

By SoScaredAlways in forum General Anxiety / Generalised anxiety disorder (GAD)


Replies: 3Last Post: 01-04-18, 19:26



I feel almost as if i am on the verge of a nervous breakdown (https://www.nomorepanic.co.uk/showthread.php?177731-I-feel-almost-as-if-i-am-on-the-verge-of-a-nervous-breakdown)

By gatsby12 in forum OCD (Obsessive Compulsive Disorder)


Replies: 17Last Post: 26-12-15, 17:34


Feel on the verge of a complete breakdown (https://www.nomorepanic.co.uk/showthread.php?142655-Feel-on-the-verge-of-a-complete-breakdown)

By xvolatileheart in forum General Anxiety / Generalised anxiety disorder (GAD)






Replies: 2Last Post: 20-08-11, 14:40


I think I'm on the verge of another breakdown! (https://www.nomorepanic.co.uk/showthread.php?80093-I-think-I-m-on-the-verge-of-another-breakdown!)

By Mackie in forum Health Anxiety


Replies: 14Last Post: 04-09-10, 12:52





Positive thoughts
BlueIris
18-06-19, 04:54
Happened to me on a very regular basis before I got myself sorted out. Still does from time to time, to be honest.
Munki
18-06-19, 15:33
Yes, absolutely. But I assign a lot of it to an unhappy lifestyle currently. I'm battling with a job I don't like but wishing to stay self employed. Difficult!
BlueIris
18-06-19, 15:37
I think job stress is often a factor in these cases - I know it is for me.
phil06
18-06-19, 23:19
I have been a bit frustrated that the CBT I have received has not been more effective. At times I feel my ocd is as bad as ever and it creates all this anxiety.
nomorepanic
18-06-19, 23:29
You have to work at the CBT though - it is not a miracle cure
Elen
19-06-19, 08:27
I have been a bit frustrated that the CBT I have received has not been more effective. At times I feel my ocd is as bad as ever and it creates all this anxiety.

But you haven't tried to do the things your therapist suggested.