Anxiety

[Bernadette Ann]

Please can anyone help I’m due to go on holidays this weekend but I had a terrible panic/anxiety attack last year when I had to leave within 48 hrs after arriving. Since Monday a week ago I have had panic /anxiety with terrible awful symptoms. I am seriously considering not going as I’m sooo afraid of the onset of horrible thoughts & the whole sensation of the physical symptoms. Please has anyone any idea how to cope with this.
Thank you
Bernadette

[nomorepanic]

Have you read the articles on the main website - they have some good suggestions on how to cope with panic?