Omega 3 fish oil

[gregcool]

Can this help with depression .has anyone had success with omega 3 oils and if so what exact ones should i try as there are so many different ones out there

[ankietyjoe]

No supplement alone is going to make a dent, but I did find that an overall effort to improve health has a big benefit.

I currently get my supplements from Bulk Powders Online as they are consistently decent price/quality.

[gregcool]

No supplement alone is going to make a dent, but I did find that an overall effort to improve health has a big benefit.

I currently get my supplements from Bulk Powders Online as they are consistently decent price/quality.
Ohh ok,iv just heard people talking about omega helping them

[ankietyjoe]

There's no downside to trying it, give it a whirl!

[pulisa]

Or just eat more oily fish such as salmon, tuna or the humble can of tinned sardines/pilchards?