Anxiety is winning

[watercolors]

Anxiety is getting the best of me lately. One worry goes another begins. Last night I was washing my face and I got some water up my nose. So of course now I am panicking that I have n. fowleri. I am having such a hard time. Can't get this thought out of my head. My OCD isn't helping. My depression isn't helping. I am finding it so hard to get motivated.

[BlueIris]

Are you aware that your thoughts are irrational?

[watercolors]

Thank you for your reply. Yes, I am aware at how irrational this thought is. And, yet, I am focused on it. I'm having a tough time with health anxiety and depression right now. I was so busy during the school year and now the lull of Summer is giving me way too much time to think. Trying to motivate myself to keep busy.