Breathing

[Shellsjack]

Does anyone ever feel like they can’t get a deep satisfying breath? Like you can only breath in so far. It never a fully satisfying, lung filled breath? Then I get all sorts of panicky.

[Fishmanpa]

Its a very common anxiety symptom (https://www.nomorepanic.co.uk/articles/symptoms#BreathingShortness_of_breath) and there are literally thousands of posts about it. Scroll to the bottom of the page or do a quick search ;)

Positive thoughts