wubu
08-07-19, 20:18
Usually I hold up pretty well, stresses and too much stimulation can usually be helped by chillout out by myself.
Today it caught me unaware ! I got a bit dizzy and felt sick and panic set in. I've not had a proper panic attack for a long time. I think a lot of stress has been in the background and this dizzyness set it off.
Funny thing is. I've found a new hobby in bikes but it's been stressing me out . I looked up how to repair something but the bloody text on pages can get jumbled up and shake and zip around and I found it really difficult to understand what I was reading and viewing on YouTube and it totally stressed me more than anything and meant I cannot progress to the next part! Silly I know!
I fancied calling in sick to work tomorrow, I think I need some isolation to potter and keep my mind of stuff.
If you're a fellow aspie, how do you deal with overloads and shutdowns?
Today it caught me unaware ! I got a bit dizzy and felt sick and panic set in. I've not had a proper panic attack for a long time. I think a lot of stress has been in the background and this dizzyness set it off.
Funny thing is. I've found a new hobby in bikes but it's been stressing me out . I looked up how to repair something but the bloody text on pages can get jumbled up and shake and zip around and I found it really difficult to understand what I was reading and viewing on YouTube and it totally stressed me more than anything and meant I cannot progress to the next part! Silly I know!
I fancied calling in sick to work tomorrow, I think I need some isolation to potter and keep my mind of stuff.
If you're a fellow aspie, how do you deal with overloads and shutdowns?