Panda22
22-07-19, 18:45
Anyone else feel completely fine at home but as soon as they go to a new place feel HORRIBLE?
When i go to a place i don't know well for example i shopping centre today, i feel so bad.. i feel like i can't stay calm and i could go crazy any moment..
I actually fear that my mind can't handle it and i'll just lose my mind right then and there :( this happens most times i go somewhere new or busy..
How do i even know if this is just anxiety/panic and not a worse mental illness and i'll actually go crazy? It feels risky to keep staying at a new place i don't know if my brain can handle it, tho it's hasn't happened yet and i felt fine back home
When i go to a place i don't know well for example i shopping centre today, i feel so bad.. i feel like i can't stay calm and i could go crazy any moment..
I actually fear that my mind can't handle it and i'll just lose my mind right then and there :( this happens most times i go somewhere new or busy..
How do i even know if this is just anxiety/panic and not a worse mental illness and i'll actually go crazy? It feels risky to keep staying at a new place i don't know if my brain can handle it, tho it's hasn't happened yet and i felt fine back home