Amyyleanne46
23-08-19, 16:35
Hi All,
Posted here a few days ago as I am newly diagnosed and got some tips and tricks to help until I get my CBT and meds kick in, was having a good couple of days so thought I would brave a trip to the supermarket and boom panic attack as soon as I got through the doors! I stuck with it and made it round for the first time in ages! Yay
As I am new to all this every attack feels different with this one I got a random pressure in like the bridge of my nose? Has anyone had anything like this with an attack?
Currently at home waiting for the nausea and shaking to stop, I can’t wait to get better at dealing with these!
Posted here a few days ago as I am newly diagnosed and got some tips and tricks to help until I get my CBT and meds kick in, was having a good couple of days so thought I would brave a trip to the supermarket and boom panic attack as soon as I got through the doors! I stuck with it and made it round for the first time in ages! Yay
As I am new to all this every attack feels different with this one I got a random pressure in like the bridge of my nose? Has anyone had anything like this with an attack?
Currently at home waiting for the nausea and shaking to stop, I can’t wait to get better at dealing with these!