yurgita
21-09-07, 09:23
Hi to everybody,
I started to look for help only week ago, as only then I realise that I have very strong panic attacks. Before I thougt that it is simple my fair and character. I was afraid (and I am still afraid) to enter meeting room if I am late, to go to talk to somebody. I closed myself at home. I really afraid to go out alone to pub/night clubs/gym and etc.If I am going at once I have headacke, sweating and my hands are shaking. I am 29 yo, one year I live abroad and I dont know language of the country. This is also dont help me to integret in sociaty.
My two last panic attacks was really strong, I was at home in both cases, I was so scared that only one thing in my head was "how I will survive this? I need to survive.." And now I am afraid to have them.
I understood now how people, especially mothers suicide, at that moment you cant thing about anything, you dont care about your family, chlidren and etc.
I would be happy to share my experience, my fairs with somebody, who succeded to get out of such situation and now have normal life.
My mother tongue is not english, so sorry if I made a lot of mistakes.
hugs to everobody
I started to look for help only week ago, as only then I realise that I have very strong panic attacks. Before I thougt that it is simple my fair and character. I was afraid (and I am still afraid) to enter meeting room if I am late, to go to talk to somebody. I closed myself at home. I really afraid to go out alone to pub/night clubs/gym and etc.If I am going at once I have headacke, sweating and my hands are shaking. I am 29 yo, one year I live abroad and I dont know language of the country. This is also dont help me to integret in sociaty.
My two last panic attacks was really strong, I was at home in both cases, I was so scared that only one thing in my head was "how I will survive this? I need to survive.." And now I am afraid to have them.
I understood now how people, especially mothers suicide, at that moment you cant thing about anything, you dont care about your family, chlidren and etc.
I would be happy to share my experience, my fairs with somebody, who succeded to get out of such situation and now have normal life.
My mother tongue is not english, so sorry if I made a lot of mistakes.
hugs to everobody