snusabuser
26-08-19, 23:29
Hello ,
Im 25 years old. I have never thought in what ways panic and anxiety exist (after reading through some of the posts).
For me its really hard to describe my anxienty or panic attack's. I get a very unpleasent feeling deep down in my body , i cant
relaxe and feel like im trapped , its hard to calm myself down.
I didnt have panic attack for a minute , but every time i plan vacation or try to go on holydays it hits me like a truck.
I really want to travel with my friends and dont wanna get left behind , i missing out on so much fun.
I hope i can get some help here for what i can do.
hope you have a great day / evening
kind regards
Im 25 years old. I have never thought in what ways panic and anxiety exist (after reading through some of the posts).
For me its really hard to describe my anxienty or panic attack's. I get a very unpleasent feeling deep down in my body , i cant
relaxe and feel like im trapped , its hard to calm myself down.
I didnt have panic attack for a minute , but every time i plan vacation or try to go on holydays it hits me like a truck.
I really want to travel with my friends and dont wanna get left behind , i missing out on so much fun.
I hope i can get some help here for what i can do.
hope you have a great day / evening
kind regards