tired of anxiety

[lanerbanana]

im really tired of my anxiety making me do things that i wouldn't normally do. especially my hypochondria. i havent seen my therapist in weeks (she's school based and there's been a few scheduling issues) so i really haven't been able to talk to her about my issues. i only see her once a week for 45 minutes- an hour and i really don't think that's enough time, but i'm afraid to ask for possibly more time or more frequent visits. i'm tired of worrying about things that neither my family or i have medically wrong with us. it's been hell for a really long time i just wish it would all stop. just needed to vent for a little bit

[AntsyVee]

You’ve been heard. Hang in there.

[keta]

You should definitely ask for more sessions if you think you will benefit from it,
Better than worrying and feeling alone and exhausted by this.
I m currently waiting for exposure therapy but it could be weeks or months before I get it ( NHS in UK I m afraid ) sometimes I think I should try to go private.