Driving myself insane over trivial things..............extended panic/anxiety episode

[tootingyellow]

Hello all. I'm in the middle of an anxiety/panic episode that has been going on for hours. I get fixated about small trivial things (like not being able to think who someone looks like) and then get stuck in a loop thinking about it and starting to feel the panic rise and then start fixating on the fact that I'm fixating on something so trivial. I don't know what to do with myself. Does anyone else experience this?

[venusbluejeans]

Hiya tootingyellow and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and
are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and
support you need here and hope that you meet a few friends along the way :yesyes:

[Pkstracy]

Not for the same thing you do but yes I get fixated on something and then my ocd kicks in as well as my panic attacks.