Back pain and muscle tension?

[dohertpk]

Does anyone else get mid-back pain from muscle tension? How do you deal hurt it?

[keta]

Hi I suffer from lower back pain but have started going to Pilates in the past 2 months and have to say my back pain improved by 50% so far.
Mine is mainly muscle tension brought up by anxiety and also my job doesn’t help.
Had MRI scan 2 months ago and that was clear.

[dohertpk]

Thanks for you reply. I'm in agony at the minute. Everything feels locked up and I've never experienced anything like this in my 10+ years of GAD. It feels like my muscles just won't let go.

[Zoey]

Recently started feeling severe back pain and I don't know what can help me.