View Full Version : Feel health anxiety flaring up-how to stop it in its tracks?
Everything in my life is seemingly very good-great relationship, great job-but I feel my HA flaring it’s head. How can I stop it in it’s tracks so it doesn’t get bad?
nomorepanic
28-09-19, 17:10
Don't google any illnesses at all.
Just enjoy life and stop worryig about the HA - let it just pass you by.
^^^^^^ This
Dont Google...the single most important thing. Every time you feel the urge, get up and do something. Clean the oven, walk the dog..anything to get away from the screen.
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