Feel health anxiety flaring up-how to stop it in its tracks?

[scaredpt]

Everything in my life is seemingly very good-great relationship, great job-but I feel my HA flaring it’s head. How can I stop it in it’s tracks so it doesn’t get bad?

[nomorepanic]

Don't google any illnesses at all.

Just enjoy life and stop worryig about the HA - let it just pass you by.

[Darksky]

^^^^^^ This

Dont Google...the single most important thing. Every time you feel the urge, get up and do something. Clean the oven, walk the dog..anything to get away from the screen.