So had a breakdown last night

[nianxiousguy]

It's safe to say my anxiety has gone through the roof. I haven't had this in about 15 years so why it reappeared I don't know.

Last night I could not settle, my mind was full of fear, I broke down to my wife, I paced about all night and couldn't calm my mind.

I managed to get to work hoping it would distract me and it is helping, I'm listing to the dare program but it's hard to concentrate, he preaches accept it, but it's all hard to believe as it feels so scary.

Has anyone else felt like this? Have you any advice

[BlueIris]

Be kind to yourself. It sounds as though you're doing all the right things, and it will get easier.

[lebonvin]

Hi buddy

Anxiety can occur again at any time but with the correct coping strategy you can overcome it. As Blue says your doing the right stuff. I got mixed feelings about that DARE program. The idea is that you flip the anxiety to make it exciting instead of scary. How many folk can do that. You got over it before so can do again. Try to relax toward it instead of push away. Let time pass. You'll be fine and dandy

[nianxiousguy]

Thanks guys.