anxious_thoughts
16-10-19, 02:21
Hey everyone,
Im currently on an all inclusive vacation with my boyfriend but I’m feeling so anxious. We had to come a day late because I got the stomach flu and had a low fever 37.5-37.8 for 5 days. From last week Wednesday - Friday I barely ate and was throwing up. Saturday I got a bit of my appetite but not much and the same for Sunday.
Monday we arrived at the resort and I actually feel fine!! We had a great time and I was able to eat and not feel sick.
Then this morning I thought I was going to pass out. I have a fear of having diabetes so it doesn’t help either but this morning around 9 we went to have breakfast. It’s like 34+ degrees out and very humid. The restaurant is outside and I felt so hot. We went to the buffet and we soon as I sat down I felt this whole surge of anxiety like a bad adrenaline rush go through my body. It was like my brain was lagging or something, so hard to explain but I got this fight or flight feeling and I wanted to jump up and run out of there.
It only lasted a second but it made me feel like I was going to pass out. It’s so hard to explain but it’s like something feels off in my head. I’ve felt this maybe once or twice before but usually I can stop it before it gets this bad. Today it just came without notice. I worry about having low blood sugar also and it being a symptom of that because I haven’t eaten well the last days before this morning. It only happened in the morning and I felt fine the rest of the day. Except now I’m anxious about it happening tomorrow morning at breakfast. I ate tons today like normal though so hopefully it won’t.
I just need some reassurance and if you’ve experienced this before please let me know! Thank you!! I just keep worrying about it happening again especially being in another country scares me.
Im currently on an all inclusive vacation with my boyfriend but I’m feeling so anxious. We had to come a day late because I got the stomach flu and had a low fever 37.5-37.8 for 5 days. From last week Wednesday - Friday I barely ate and was throwing up. Saturday I got a bit of my appetite but not much and the same for Sunday.
Monday we arrived at the resort and I actually feel fine!! We had a great time and I was able to eat and not feel sick.
Then this morning I thought I was going to pass out. I have a fear of having diabetes so it doesn’t help either but this morning around 9 we went to have breakfast. It’s like 34+ degrees out and very humid. The restaurant is outside and I felt so hot. We went to the buffet and we soon as I sat down I felt this whole surge of anxiety like a bad adrenaline rush go through my body. It was like my brain was lagging or something, so hard to explain but I got this fight or flight feeling and I wanted to jump up and run out of there.
It only lasted a second but it made me feel like I was going to pass out. It’s so hard to explain but it’s like something feels off in my head. I’ve felt this maybe once or twice before but usually I can stop it before it gets this bad. Today it just came without notice. I worry about having low blood sugar also and it being a symptom of that because I haven’t eaten well the last days before this morning. It only happened in the morning and I felt fine the rest of the day. Except now I’m anxious about it happening tomorrow morning at breakfast. I ate tons today like normal though so hopefully it won’t.
I just need some reassurance and if you’ve experienced this before please let me know! Thank you!! I just keep worrying about it happening again especially being in another country scares me.