Positive mantras? In the thick of it.

[WorrywartAus]

My daughter is unwell. I'm getting better at handling emeto generally but, tonight I'm anxious. Heart pounding, can't sleep. Waiting to hear her awake on the monitor (she's 2). Also scared or my 4 year old son getting it. Ugh.
Need things to repeat. Real things. Positive. Please.

Sent from my SM-G950F using Tapatalk

[BlueIris]

"Just because I'm feeling afraid, it doesn't mean there's anything to be afraid of."

[WorrywartAus]

"Just because I'm feeling afraid, it doesn't mean there's anything to be afraid of."Thank you. You're always to quick to help out. I really appreciate it xx

Sent from my SM-G950F using Tapatalk

[BlueIris]

You're welcome - that's the one I use when my heart starts racing.