question about thoughts

[neonpink_smurf]

Is it possible to have more than one thought in your head at the same time? or does it mean ur schizophrenic? when i'm trying to sleep and trying to get thoughts out of my head, there seems to be loads flying around

[neonpink_smurf]

oops meant to write question not wuestion and don't know how to change it

[nomorepanic]

Changed the title for you - you need to click on edit to change it yourself.

Re thoughts - yes very common - it is our minds working overtime.

The trick is to push them all away or visualise putting them in boxes and shutting the lid then you can chose which one to let out at a time.

[witherzzz]

i have loadz of thoughts fly around my head and it feels as tho there is more than one happening at the time. dont worry from what i know if you were phycitzophrenic you wouold not be worrying about your thoughtsl. you would think it normal to have racing thoughts and you would think everyone else had a problem and not you. racing thoughts are very very common with anxiety, they will not hurt you, try and do some relaxation and let ethe thoughts float out of your head