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Kayleighbebs
28-11-19, 18:10
So I’ve realised these last few weeks how bay my health and heart anxiety is getting again so today I’ve made the steps to refer myself for cbt I’m going to try my hardest to not google again and try my best to not pulse check as that seems to be my 2 biggest triggers so wish me luck 😂

Dying_Swan
28-11-19, 19:39
Well done, and good luck! :)

Scass
28-11-19, 21:09
Well done for taking action, wishing you luck

SarahNah
28-11-19, 21:53
Good luck! Sometimes taking the first step is the hardest part xx!

Fishmanpa
28-11-19, 22:15
I know that "wish me luck" is a figure of speech but I'll be wishing you continued motivation to tame the dragon, a healing path, and as always....

Positive thoughts

Kayleighbebs
07-12-19, 15:42
Thank you everyone I only just saw the messages of support I’ve started back on the antidepressants and am still not googling still anxious though cbt starts soon though so hopefully this helps a lot and also hoping to overcome the pulse checking cause that seems to be the hardest part xx

Jase.
07-12-19, 17:30
Good luck and positive thoughts hun. You can do it x