CaliGuy
30-11-19, 04:59
My panic has never had any reason. Nor has my anxiety. It just comes in the morning, hangs around.
Lately, I've had a mix of anger/tension and high anxiety just come out of nowhere and stay for hours, days.
I feel like most people here are talking about how they're afraid of "xyz" or they fear certain situations or even just the symptoms themselves.
(Or maybe they fear driving, or their job or something in the future, etc.)
But my states just arise from nothing. I can't ever figure out a reason. Can be depression, anxiety or even anger.
Out of the blue, relates to nothing... and gets sometimes to such high levels that it's then just random suffering, attached to nothing.
I can be basically fine for 10 days... then wake up in a high state of fear and panic, for zero reason at all.
Does anyone else relate to this?
Lately, I've had a mix of anger/tension and high anxiety just come out of nowhere and stay for hours, days.
I feel like most people here are talking about how they're afraid of "xyz" or they fear certain situations or even just the symptoms themselves.
(Or maybe they fear driving, or their job or something in the future, etc.)
But my states just arise from nothing. I can't ever figure out a reason. Can be depression, anxiety or even anger.
Out of the blue, relates to nothing... and gets sometimes to such high levels that it's then just random suffering, attached to nothing.
I can be basically fine for 10 days... then wake up in a high state of fear and panic, for zero reason at all.
Does anyone else relate to this?