Phoenixess
07-12-19, 13:58
I’ve had to bring my grandma and grandpa to the hospital today. My trapped nerve is playing havoc and now I’m waiting for them and I’m convincing myself I have neuropathy!!! I’m getting a bit stressed and the pain is really bad in my arm and back and shoulder. Just wanted to reach out because I can’t believe I’m going down this rabbit hole of thoughts [emoji189] going to try cbt she drew me a pie chart I can try when I get worried about stuff might give it ago
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