tommy1982
15-12-19, 19:24
It's that time of the year and it effects a lot of us as an episode during some part of it, either before or after Christmas. The change of routine, all the bugs, flus this time of year.
Not to mention we anticipate the day in question then when we get past it it takes time for us to restart.
Just remember if your effected you probably had the same blip last year, and probably the next year, with anxiety and feeling a loss of control only practice makes perfect.You just remember you crushed anxiety time and time again, and you will do it this time,
and also remember with every anxiety episode a new symptom will be your main focus noting you have had int he past noting you can deal with it will be new and scary but you ill crush it you always do!
Not to mention we anticipate the day in question then when we get past it it takes time for us to restart.
Just remember if your effected you probably had the same blip last year, and probably the next year, with anxiety and feeling a loss of control only practice makes perfect.You just remember you crushed anxiety time and time again, and you will do it this time,
and also remember with every anxiety episode a new symptom will be your main focus noting you have had int he past noting you can deal with it will be new and scary but you ill crush it you always do!