tbourner
10-01-20, 09:13
I have some autistic traits as well as GAD and I'm not sure what is causing it, but I have facial spasms when anxious that make me look frightened apparently, I'm not sure how to explain it but it feels like I want to rub my cheeks with my hands and stretch my mouth out as much as I can to stop it (which often isn't appropriate in the situation).
The biggest problem at the moment is that I have a very awkward situation with someone at work, we're both uncomfortable seeing each other but for me it's become a panic because I just get flustered. I think we're both avoiding each other but even when they're not there I get worried that I'll bump into them and have panic-face. I'm trying to just accept that it's going to be awkward and we'll both be professional about it, but I just wish I could click my fingers and make it all better.
The biggest problem at the moment is that I have a very awkward situation with someone at work, we're both uncomfortable seeing each other but for me it's become a panic because I just get flustered. I think we're both avoiding each other but even when they're not there I get worried that I'll bump into them and have panic-face. I'm trying to just accept that it's going to be awkward and we'll both be professional about it, but I just wish I could click my fingers and make it all better.