Hello

[askbir001]

I am a middle age woman from singapore , with unhealty lifestyle , looking for some tips/ recommendation for living better..

thanks in advance ^_^ :noangel::noangel::noangel:

[venusbluejeans]

Hiya askbir001 and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and
are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and
support you need here and hope that you meet a few friends along the way :yesyes:

[whispershadow]

Hi askbir and welcome :welcome: