How do you

[Big Bird]

deal with the onset of a panic attack?

I know there are loads of avenues to advice here but I would like to tune in to each individuals effort in coping with it if you are good enough to lend it to me so that I can pick bits out and try them?

Thanks in anticipation,

BB ( Roy):)

[Believe]

Hi, Big Bird


I try the breathing exercises and relaxation mixed together. Also I just try to get my mind busy be it playing online games, or just plain housework.

Also if you haven't already read the self help section on main forum that's loaded with advice.

Looking forward to hearing from you.

Take Care
Believe

I Believe That In Time We All We Get Better

[Big Bird]

Thanks Believe,

Yes, I am reading through it gradually as with most of the advice which has helped enourmously.

I take very much the same route and it works.

Cheers,

BB ( Roy)




Hi, Big Bird


I try the breathing exercises and relaxation mixed together. Also I just try to get my mind busy be it playing online games, or just plain housework.

Also if you haven't already read the self help section on main forum that's loaded with advice.

Looking forward to hearing from you.

Take Care
Believe

I Believe That In Time We All We Get Better