Jcedw123
16-02-20, 21:17
Hi all
So I'm nearly 3 weeks with out smoking so that's really good I'm also going to the gym 3-4 days a week and that's going ok. The fear and focus on my breathing is still there but I'm trying to push through it, I'm on 200/6 symbicort on the smart regime and that's hit and miss but mainly because I forget to take it at the same time every day consistently I'm not sure if this will have a bad effect or not also on montelukast but again I sometimes forget to take it. I'm trying to loose weight as I'm overweight and carrying an extra 20 to 25kg but that's hard.
Any diet tips or how you have improved your asthma will be great, sometimes hearing others success stories rather than the bad can be real motivation
Thank you
So I'm nearly 3 weeks with out smoking so that's really good I'm also going to the gym 3-4 days a week and that's going ok. The fear and focus on my breathing is still there but I'm trying to push through it, I'm on 200/6 symbicort on the smart regime and that's hit and miss but mainly because I forget to take it at the same time every day consistently I'm not sure if this will have a bad effect or not also on montelukast but again I sometimes forget to take it. I'm trying to loose weight as I'm overweight and carrying an extra 20 to 25kg but that's hard.
Any diet tips or how you have improved your asthma will be great, sometimes hearing others success stories rather than the bad can be real motivation
Thank you