peter34uk
06-10-07, 21:39
Hi all!!
Im a nooooooob here but here goes!!
I been suffering with health anxiety for about 4 years now. Mainly due to my chest.
More and more I been getting anxiety attacks, big shot of adrenaline & then racing heart rate for about half hour.
Its just the constant adrenaline I keep getting all day long that bothers me as well.
Doc says exercise, but when i go for a light jog, my chest is then uptight, filled with adrenaline & my heart rate so fast for about an hour afterwards.
As a result ive ceased exercising or anything that gets my heart rate up.
Anyone else experiencing this at all???? What can I do about it???
Regards
Peter
Im a nooooooob here but here goes!!
I been suffering with health anxiety for about 4 years now. Mainly due to my chest.
More and more I been getting anxiety attacks, big shot of adrenaline & then racing heart rate for about half hour.
Its just the constant adrenaline I keep getting all day long that bothers me as well.
Doc says exercise, but when i go for a light jog, my chest is then uptight, filled with adrenaline & my heart rate so fast for about an hour afterwards.
As a result ive ceased exercising or anything that gets my heart rate up.
Anyone else experiencing this at all???? What can I do about it???
Regards
Peter