samtheman
07-10-07, 11:37
I'm really worried about my level of anger and frustraion I have, This all started from Thursday when me and my boss had an argument.
It came to a head last night, The other half was away all day with the kids, so I was left to do the house work, I spent all day cleaning and cutting the grass, the house was shinning.
They came home, I was making at dinner, I came into the living room and to my shock, my 3 year old had turned it into a bomb site after me cleaning all day, I felt this overwhelming rush of anger coming through me, I shouted, he shouted back this made me even more angry, I went to kick one of his toys full smak in my anger but missed, hit the door and have broken my toe http://bbs.stresscenter.com/groupee_common/emoticons/icon_frown.gif So I spent the best part of the evening in A&E.
This is not the first time this has happened, I have put my fist through a door, smashed plates etc,
I don't know how to cure it, but beneath this anger I feel like bursting into tears, there is a feeling of deep sadness there, I am constantly on edge,
Anyone any advice?? I was doing so well, I had no anxiety problems for about 10 months until Thurday until I had a run in with my boss, One things for sure, I bet he's not at home now depressed and angry over the run in.
It came to a head last night, The other half was away all day with the kids, so I was left to do the house work, I spent all day cleaning and cutting the grass, the house was shinning.
They came home, I was making at dinner, I came into the living room and to my shock, my 3 year old had turned it into a bomb site after me cleaning all day, I felt this overwhelming rush of anger coming through me, I shouted, he shouted back this made me even more angry, I went to kick one of his toys full smak in my anger but missed, hit the door and have broken my toe http://bbs.stresscenter.com/groupee_common/emoticons/icon_frown.gif So I spent the best part of the evening in A&E.
This is not the first time this has happened, I have put my fist through a door, smashed plates etc,
I don't know how to cure it, but beneath this anger I feel like bursting into tears, there is a feeling of deep sadness there, I am constantly on edge,
Anyone any advice?? I was doing so well, I had no anxiety problems for about 10 months until Thurday until I had a run in with my boss, One things for sure, I bet he's not at home now depressed and angry over the run in.