nianxiousguy
13-03-20, 12:04
I’ve been stuck in this hell since last October. Started off with panic attacks, but I managed to get rid of them and was left with periods of high anxiety. I say periods because i had good days and then really bad days.
This went on until January when calm came. I felt great, thought I was over it for about 4 weeks, then this low level anxiety came and it’s never left. If feels like i am waiting on someone to just jump out and scare me that type of feeling. And with this my mood has dipped. I just feel constantly fed up and pissed off.
All this hasn’t stopped me doing anything though but life has lost its sparkle somewhat. They say about dark thoughts. I’ve had thoughts no like I want to jump of a bridge more like I have the thought and it’s the opposite of what i want to do, it scares me rather than something I want to do, but these thoughts come daily and I think as a result brings me mood down.
Then came the sleep issues, taking hours to fall over to sleep.
I don’t use meds, I follow Paul David’s advice about accepting, I exercise daily and use supplements such as magnesium.
Any advice?
This went on until January when calm came. I felt great, thought I was over it for about 4 weeks, then this low level anxiety came and it’s never left. If feels like i am waiting on someone to just jump out and scare me that type of feeling. And with this my mood has dipped. I just feel constantly fed up and pissed off.
All this hasn’t stopped me doing anything though but life has lost its sparkle somewhat. They say about dark thoughts. I’ve had thoughts no like I want to jump of a bridge more like I have the thought and it’s the opposite of what i want to do, it scares me rather than something I want to do, but these thoughts come daily and I think as a result brings me mood down.
Then came the sleep issues, taking hours to fall over to sleep.
I don’t use meds, I follow Paul David’s advice about accepting, I exercise daily and use supplements such as magnesium.
Any advice?