GingerFish
25-04-20, 13:27
I've never been a good sleeper and I've had a lot going on the last few months and now this lock down so my stress and insomnia is at an all time high.
Anyone else struggling with insomnia at the mo? I've cut out caffeine and booze, go for multiple baths a day to try and relax, don't use phone at bed time etc but still can't get a good sleep no matter how physically exhausted I am
Anyone else struggling with insomnia at the mo? I've cut out caffeine and booze, go for multiple baths a day to try and relax, don't use phone at bed time etc but still can't get a good sleep no matter how physically exhausted I am