Sassyp666
27-04-20, 12:22
Hi everyone,
I don't tend to have the confidence to post on forums but I am trying to do what ever I can to get a handle on things at the moment. I hope I have posted in the right place, apologies if I haven't.
I went from feeling in control to, click of the fingers, complete feeling of loosing control in the last 3 weeks.
I now struggle to control myself all the time. I am constantly trying meditate, breathing control, light exercise all throughout the day and night time is getting worse.
I am trying all the things I have learnt from the last 10 years having depression, anxiety and ocd but this is the worst it has felt.
I know I'm not the only one trying to deal with this but it sure does feel lonely at the moment.
Don't really know what else to write at this time my head is all over the place so I will leave it there.
Thanks to anyone who gives the time to read my post.
I don't tend to have the confidence to post on forums but I am trying to do what ever I can to get a handle on things at the moment. I hope I have posted in the right place, apologies if I haven't.
I went from feeling in control to, click of the fingers, complete feeling of loosing control in the last 3 weeks.
I now struggle to control myself all the time. I am constantly trying meditate, breathing control, light exercise all throughout the day and night time is getting worse.
I am trying all the things I have learnt from the last 10 years having depression, anxiety and ocd but this is the worst it has felt.
I know I'm not the only one trying to deal with this but it sure does feel lonely at the moment.
Don't really know what else to write at this time my head is all over the place so I will leave it there.
Thanks to anyone who gives the time to read my post.