Anna C
15-10-07, 23:03
Hi I have only just found this website and already reading through some of the posts I can identify with alot of other people here.
I think I suffer from general anxiety and social phobia and find that I feel scared most of the time sometimes without knowing way.
I do work and I just about manage but it is hard being around other people.
I try to avoid social occasions but find that sometimes I have to go and it is so hard. I find I make excuses to get out of going to parties and social events. I sometimes feel detached from other people or 'unreal'. When I'm at home on my own I feel fine but when I'm with other people even my family I feel tense and scared.
I started cognitive therapy today so I hope it helps soon. Thanks for listening. Anna
I think I suffer from general anxiety and social phobia and find that I feel scared most of the time sometimes without knowing way.
I do work and I just about manage but it is hard being around other people.
I try to avoid social occasions but find that sometimes I have to go and it is so hard. I find I make excuses to get out of going to parties and social events. I sometimes feel detached from other people or 'unreal'. When I'm at home on my own I feel fine but when I'm with other people even my family I feel tense and scared.
I started cognitive therapy today so I hope it helps soon. Thanks for listening. Anna