xleax
11-05-20, 11:15
Hello,me again unfortunately.
I am struggling atm, and with a 1 year old its not good. Im well in myself heath wise i THINK, but i feel like im so tensed all around my chest belly arms neck etc, im finding it hard to breath, or more of im forcing myself to breath well it feels like i am, or im breathing to much but then to little.. im not sleeping well because of it and its scaring me so much i just keep crying, luckily i have the babys Dad here helping me while in lockdown but i just aint coping im scared im short of breath because of covid but that would be my only symptom, also i can talk normally without being out of breath so does that mean im not actually short of breath? When i realise in feeling this way i notice im tensed again and then try relax my muscles but its just a vicious circle. Ive called my gp today but said they would call me back i suppose i just want reasurrance that im ok i suppose, and maybe more details of what short of breath actually is would it make me out of breath? Cos im not. I just feel like im frocing myself to breath and like i said the tension isnt helping either i dont physically gasp for air but i do feel like i need a massive breath here and there. Sorry to bother you all again and any replies would be appricated thank you x
I am struggling atm, and with a 1 year old its not good. Im well in myself heath wise i THINK, but i feel like im so tensed all around my chest belly arms neck etc, im finding it hard to breath, or more of im forcing myself to breath well it feels like i am, or im breathing to much but then to little.. im not sleeping well because of it and its scaring me so much i just keep crying, luckily i have the babys Dad here helping me while in lockdown but i just aint coping im scared im short of breath because of covid but that would be my only symptom, also i can talk normally without being out of breath so does that mean im not actually short of breath? When i realise in feeling this way i notice im tensed again and then try relax my muscles but its just a vicious circle. Ive called my gp today but said they would call me back i suppose i just want reasurrance that im ok i suppose, and maybe more details of what short of breath actually is would it make me out of breath? Cos im not. I just feel like im frocing myself to breath and like i said the tension isnt helping either i dont physically gasp for air but i do feel like i need a massive breath here and there. Sorry to bother you all again and any replies would be appricated thank you x