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msopell
01-02-05, 17:45
hello all,
i began having these attacks about 8 mos ago, i was convinced i was having a heart attack or stroke until the second time i wound up in the emergency room certain i was hours away from death. thats when i first heard the term panic attack. they come on with no warning, although usually when alone, and the first sign is a ringing in my ears followed by visual disturbance, being hot and flushed, pounding audible heartbeat, and numbness to face, hands, and feet. naturally, even though i know its a panic attack, i am always sure that this time its the big one - heart attack or stroke. eventually they go away, but lately ive been noticing flashing spots and minor symptoms throughout the course of the day. i was just wondering if anyone else had similar symptoms, this whole thing is scary. i was always pretty calm, and i dont have any triggers. it just comes. i would appreciate any feedback, support, or information. thanks, marc

nomorepanic
01-02-05, 18:25
Hi Marc

Welcome aboard the forum.

The flashing spots are very common with anxiety, and will go in time. Do you manage to do any relaxation or exercise atall?

Try reading this previous post too...
Visual Disturbances (http://www.nomorepanic.co.uk/showthread.php?t=2128)




Nicola

Meg
01-02-05, 18:26
Hi Marc

Yes - if you check out the symptoms page (through our home page) you'll see these are all fairly common symptoms.

If you're new to all this also read
First Steps : First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

You might want to post in introductions so you can share some expereiences and get some support and benefit from others past experiences .





Meg
www.anxietymanagementltd.com

You cannot conquer fear until you have learned what it is you're afraid of. The enemy is ignorance. Vivian Vance

jude
01-02-05, 19:10
Cheer up marc,
I get all of these things. Ringing and screeching in my ears, flashy spots that turn int black blobs, blind spots, the lot. All anxiety.

Jude x

lainey
02-02-05, 08:37
Hi Marc

I like you have had all of these symptoms, especially at the height of my anxiety. Have yoy tried any relaxation techniques like a cd or a long soak in a warm lavender oil bath. They do help- try not to worry too much as they do eventually go, it's only the hot flushes I really get now, could be my age though, lol !!

Take care

Elaine x

stimpy
02-02-05, 09:00
On seeing those symptoms I would have diagnosed you as suffering from Migraine headaches.

<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote"> visual disturbance and numbness to face and hands </td id="quote"></tr id="quote"></table id="quote">

It is only when you take into account the other symptoms aswell
<b id="quote">quote:</b id="quote"><table border="0" id="quote"><tr id="quote"><td class="quote" id="quote">ringing in the ears, being hot and flushed, pounding audible heartbeat, and numbness to feet.</td id="quote"></tr id="quote"></table id="quote">
That the words panic attack spring to mind.

Mr panic is a master mimmick and throws up allsorts of symptoms and they can be quite scary.

I've had the hot flushes, pounding heart and black spots before the eyes.
I found the best way to get rid of them was to have a sip of cold water and breathe deeply.

Love, light and Best wishes
Liz xxx
With hard work and determination and all the things you know.
The world is there for you to take. There's nowhere you can't go.


[:p]Scatty Eccentric & 'Poet Laureate to panic and anxiety'

jill
02-02-05, 09:07
Hi Marc

Welcome to the site.

We all know how scared you are right now but remember
you are not alone.
I myself thought that I had no triggers but since finding this
site now I know different. I have 2, 1 is lack of sleep and the
biggest one is my thoughts, fear of fear, fear of having another
PA.
I found this site back is August last year and now I am alot better,
in the past 2 weeks I have been 100% better,[^] and itsl all down
to this site and the special people on here.
With alot of hard work support and time you too CAN learn how
to feel better, you have come to the right place,
there are lots of nice people here who will help and support you.

TAKE CARE

LOVE JILLXXX


I found that I could find the energy.....
that I could find the determination to keep going on.
I learned that your mind can amaze your body.
If you just keep telling yourslf,
I CAN DO IT....I CAN DO IT....
I CAN DO IT.