Dissolved girl
25-05-20, 21:21
Hi everyone
My anxiety has come back. I have had anxiety and then panic attacks for the last four days.
When lock down happened i came off my meds completely although before that i had cut right down and was only taking 50mg Sertraline every 3 days
I am panicking about something to do with my own body. I get this odd, fausty taste in my mouth when i yawn/eat/move my neck in a certain way. I think it might be something to do with my tonsils (i have researched it a lot)
Anyway this taste/smell in my sinuses is triggering my anxiety and for me the scary thing is is there is nothing i can do about it
I think that is what is terrifying me
The thing is i have always lived with this 'taste' and i suspect it is probably a normal thing for some other people. I know it isn't hurting me, it's just a normal human body thing BUT my mind just starts getting into these cycles of irrational thoughts and it descends into panic
I have started taking 50mg of sertraline again on Saturday and again today. I am reminded how horrible anxiety is and living without it briefly was bliss
I don't know it i will ever get over this. My mind is naturally negative. I am trying to turn my thoughts around into positives but it is so difficult when your head goes straight to a negative place
Thanks for listening
Dissolved_Girl
My anxiety has come back. I have had anxiety and then panic attacks for the last four days.
When lock down happened i came off my meds completely although before that i had cut right down and was only taking 50mg Sertraline every 3 days
I am panicking about something to do with my own body. I get this odd, fausty taste in my mouth when i yawn/eat/move my neck in a certain way. I think it might be something to do with my tonsils (i have researched it a lot)
Anyway this taste/smell in my sinuses is triggering my anxiety and for me the scary thing is is there is nothing i can do about it
I think that is what is terrifying me
The thing is i have always lived with this 'taste' and i suspect it is probably a normal thing for some other people. I know it isn't hurting me, it's just a normal human body thing BUT my mind just starts getting into these cycles of irrational thoughts and it descends into panic
I have started taking 50mg of sertraline again on Saturday and again today. I am reminded how horrible anxiety is and living without it briefly was bliss
I don't know it i will ever get over this. My mind is naturally negative. I am trying to turn my thoughts around into positives but it is so difficult when your head goes straight to a negative place
Thanks for listening
Dissolved_Girl