BrokenGirl
14-06-20, 12:08
I'm in the midst of possibly one of the worst spirals I've ever had. Every day is full of dread, fear, chronic anxiety and feelings like hopelessness, impending doom etc.........
Has anyone here tried any of the mobile apps for anxiety? Something like Headspace or one of those.
I've never tried any of them. I googled them but there's just so many of them out there it's hard to know which one to pick.
I understand that what might suit one person might not suit another (the same way as meds or therapy would work for different people), but has anyone had any luck as far as HA goes with one of these apps? Have you found one that helps some bit, even if it's just a little bit? And it's not just HA with me, I seem to be suffering from GAD also, which is slowly getting worse. Worrying about things in my life that I have no control over, always thinking the worst case scenarios (the same way I do with HA).
I'm just a ball of worry these days, worrying about my health, my families health, things going on in my life and my family's lives - the worry never stops any more.
I want to do as many little things as I can to help myself. I've started exercising and I had started eating healthy but slipped up over the past week :blush: I'll sort that out again. But now I'd like a good app to try to help me relax, so any suggestions would be really appreciated :)
Has anyone here tried any of the mobile apps for anxiety? Something like Headspace or one of those.
I've never tried any of them. I googled them but there's just so many of them out there it's hard to know which one to pick.
I understand that what might suit one person might not suit another (the same way as meds or therapy would work for different people), but has anyone had any luck as far as HA goes with one of these apps? Have you found one that helps some bit, even if it's just a little bit? And it's not just HA with me, I seem to be suffering from GAD also, which is slowly getting worse. Worrying about things in my life that I have no control over, always thinking the worst case scenarios (the same way I do with HA).
I'm just a ball of worry these days, worrying about my health, my families health, things going on in my life and my family's lives - the worry never stops any more.
I want to do as many little things as I can to help myself. I've started exercising and I had started eating healthy but slipped up over the past week :blush: I'll sort that out again. But now I'd like a good app to try to help me relax, so any suggestions would be really appreciated :)