panic when waking up

[gretta2007]

do any of you feel more panicky feelings when you first wake up? especially when you first wake up from a nap? just curious 'cos this is one of my many symptoms.

[debera]

hi gretta
yes i get this sometimes in the morning when i first wake up or after a nap in the day time. when i was at my acute stage of anxiety i would get all panicy everyday after i woke up. just to let you know it does get better. just try to stay busy and try to distract your self. hard i know but it does work. hope this helps
debera:hugs: :hugs: :hugs: :hugs:

[nomorepanic]

Loads and loads of posts about this - use the search facility or look at the bottom of this page for 5 more threads

Very common