Need a bit of advice, please :)

[Keep going]

Hi, i 've completed two course on dealing with stress, anxiety, depression and anxiety associated with pain. It has done a lot good for me with mood and the social phobia i experience. Just wondering is there anything i can do to keep the momentum going?? e.g. to get out and about when not helping with work.

I do have a free leisure pass, but I feel that i'm not interested enough in those activities to be able to use it. But i do enjoy exercise and this has helped me alot.

An good social activities, groups for somebody with anxiety?? Any help greatly appreciated.

Thanks Stu:)

[fretty freda]

Well Done For Completing The Courses Thats A Great Start.
Not Sure Of Any Good Groups For People With Anxiety If There Was Id Go ! They Must Be Some Out There Though
I Have Replied To You Any Way To Get Your Message Back To The Top Of The Forums And Someone Else Might Reply To You With A Better Answer I Am Not A Very Sociable Person Myself I Prefer My Own Company Sometimes Is That Selfish?