Are vitamin c supplements safe

[scaredgirl86]

Having health anxiety I get anxious and to ake any pills as I don’t trust they are good for you but I’ve been thinking of taking vitamins c supplements since I know they are supposedly good for you I just wanted to know if anyone else takes them and if they are safe?

[ankietyjoe]

They are safe, but not particularly effective unless you get the expensive buffered ones.

You're much better off just eating extra fruit and veg. Even a couple of clementines puts you close to your RDA.

[scaredgirl86]

That true I guess I just hate Vegetables fruit ain’t bad though

[ankietyjoe]

Sadly good health doesn't come in the form of a pill.

Perhaps try and find some vegetables you do like. It's kinda important.