julia241977
16-08-20, 03:44
I had an anxiety attack yesterday and, while I've come down from the peak and realized I really don't have anything to worry about, I'm still dealing with some residual anxiety.
I also recently started my first full- time job and my weekends and other days off are a new source of stress and anxiety since I don't have work to keep me busy/ stop me from worrying about stuff.
Any advice on how to distract yourself in these situations? I'm trying different hobbies but I find it's easy to lose focus and go back to worrying.
I also recently started my first full- time job and my weekends and other days off are a new source of stress and anxiety since I don't have work to keep me busy/ stop me from worrying about stuff.
Any advice on how to distract yourself in these situations? I'm trying different hobbies but I find it's easy to lose focus and go back to worrying.