Ugh I'm a mess

[Heather1234]

Can anyone offer any calming things you do or tell yourself when your in the midst of a spiral? I also suffer with a fear of doctors and blood pressure readings when there. So whenever I'm worried about a symptom, that fear is there too.
Anyhow, just wondering. I wont list my symptoms bc I know logically it's not the symptoms, it's my HA. Just so tired of this anxiety.

[Scass]

Sorry you’re going through it, it’s very hard to put the brakes on.

1. It won’t last forever
2. You CAN help yourself by starting to practice some relaxation techniques and starting a diary
3. You can do this


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[Heather1234]

Thank you, all great 💕 I love the reminder. No, it will not last forever.

[carriewriting]

It won't last forever, it just feels like it will. Force yourself to do something you have to concentrate on like counting or doing puzzles or a quiz. Cleaning is also therapeutic. All the best x