Hard for me to breathe

[Delilah001]

Its hard for me to breathe rn idk why
Like in through my nose out through my my mouth.
Ive had globus sensation but this isnt the throat tightening.
I just feel a weird sensation in my throat from time to time and im breathing in harder.
Im scared i will pass out
What am i to do????

[Fishmanpa]

Well obviously its not serious as you're posting for reassurance so there's that :whistles: Sounds like good 'ol hyper-focusing and making something out of nothing.

Positive thoughts

[Delilah001]

Ughh r u sure?
I feel super naseous cause im breathing really hard

[AntsyVee]

You feel this way all the time when you're anxious.

[Fishmanpa]

Ughh r u sure?
I feel super naseous cause im breathing really hard

C'mon Delilah... How many times have you been here and felt the same way? How many times have I nailed it when I reply? You're hyper-focused, engaging in a self-checking behavior that no one, under normal circumstances would do, and creating a self-induced panic. When you calm down, go back and read some of your previous threads. I think you'll notice a pattern ;)

Positive thoughts