how to gain back control of ur life

[littlemiss_sunshine]

hi all,
i've been really down lately, mainly cos of that job interview..
anyway, i'm getting worried now about whether i'll ever be normal again. but the question i want to put forward is that has anyone gained back control over their life?
also since my last attack, i've been 'talking' to myself more, my mind is still v. active and i'm constantly remembering and worrying over things. i've been trying to block out the thoughts, nothing seems to work. will i ever get out of this state, if so how? can anyone help

[Pink Panic]

Hi

I did gain control of my life and was virtually anx free till 3 years ago when wham it all came back.
You will be normal again (whatever normal is) lol
There is a light at the end of the tunnel but it's bloody hard work to get to it! I have to remind myself of this everyday, especially when I have down days and get frustrated with myself for being like this but recovery is possible as I have been there.
Don't be hard on yourself. Recovery takes time.

Pink
x

[littlemiss_sunshine]

thankyou pink, a little reassurance these days go a long way for me!
i just cant seem to stop al these thoughts- im never in the 'present'. i so want to get back to my life i once had. but thankyou for reminding me that i can do it..eventually x