shakey1961
21-10-20, 16:26
Hi people. It's been a long time since I've needed to come here. Life has been bobbing along fine, even through Covid which I had back in March. However, as you are going to read, things have taken a slight downturn.
Within my much-expanded boundaries, I have been happily going places and enjoying myself. I have noticed for maybe a week now that I've not felt my usual self, and although not anxious, my self-confidence has slipped.
Last night (Tuesday 20 - Weds 21) I went to bed as normal, but for some reason, I couldn't get to sleep. 1, 2, 3 and even 4am came and went and this is just not like me. Usually, I have trouble staying awake. Even in the afternoons, I struggle to stay awake.
Today I have managed about 20 mins. I don't feel sleepy or tired, but I know it's on my mind. I'm feeling hot, but don't have a temperature, a slight headache that comes and goes and a few shooting pains in the head too. I know I'm worrying about it.
Why should I get a bout of insomnia out of nowhere? I used to get the odd sleepless night when a lot younger but nothing for many many years. Anyone else had something similar? Of course, the answer is yes.
This is probably going to lead to some general anxiety for a few days or weeks till I can get back on an even keel.
I also suffer with Catastrophic thinking and looking at the reasons for insomnia (apart from the obvious non-threatening ones) it can be a sign of Alzheimer's which my mother suffered with. Having just turned 59 it's playing on my mind.
Any thoughts and comments would be appreciated.
Thanks in advance.
Within my much-expanded boundaries, I have been happily going places and enjoying myself. I have noticed for maybe a week now that I've not felt my usual self, and although not anxious, my self-confidence has slipped.
Last night (Tuesday 20 - Weds 21) I went to bed as normal, but for some reason, I couldn't get to sleep. 1, 2, 3 and even 4am came and went and this is just not like me. Usually, I have trouble staying awake. Even in the afternoons, I struggle to stay awake.
Today I have managed about 20 mins. I don't feel sleepy or tired, but I know it's on my mind. I'm feeling hot, but don't have a temperature, a slight headache that comes and goes and a few shooting pains in the head too. I know I'm worrying about it.
Why should I get a bout of insomnia out of nowhere? I used to get the odd sleepless night when a lot younger but nothing for many many years. Anyone else had something similar? Of course, the answer is yes.
This is probably going to lead to some general anxiety for a few days or weeks till I can get back on an even keel.
I also suffer with Catastrophic thinking and looking at the reasons for insomnia (apart from the obvious non-threatening ones) it can be a sign of Alzheimer's which my mother suffered with. Having just turned 59 it's playing on my mind.
Any thoughts and comments would be appreciated.
Thanks in advance.